Hiking Actually Improves Our Brains Activity
While it may look evident that a fine hiking experience up a mountain or through a forest can rinse your soul, body, and mind, science is presently determining that hiking can really transform your brain… for the better.
It Can Stop Negative Thoughts
Besides from the prompt feeling of contentment and calm that go with time outdoors, hiking can decrease rumination. Most of us normally consume ourselves by negative thoughts, taking us out of the pleasure of the moment and result in anxiety and depression at worst. But a recent study revealed that spending time in nature lessens these compulsive, negative thoughts by a noteworthy margin.
This study was conducted by comparing the stated rumination of partakers who hiked through either a natural or an urban environment. It was found that people who walked for ninety minutes showed lower levels of rumination. They also underwent reduced neural action in the subgenual prefrontal cortex, a part of the brain connected to mental illness. However, people walking through urban atmosphere, did not display decreased rumination.
The study found that greater urbanization closely correlates with greater cases of depression and other mental sickness. Taking sufficient time to often spend plentiful time in nature by removing ourselves from urban atmosphere and can significantly benefit our psychological well-being.
Hiking While Detached From Technology Increases Creative Problem Solving
Psychologists David L. Strayer and Ruth Ann Atchley found in their research study that creative problem solving can be radically enhanced by both disengaging from technology and relinking with nature. The research Participants went 4 days backpacking in nature atmosphere, in which they were not permitted to use any technology possible. They were bound to perform tasks by utilizing their creative thinking and problem solving, and study concluded that their problem solving performance improved by 50%.
The study found that both urban noise and technology are extremely disrupting, continually demanding our focus and stopping us from concentration.
Hiking Can Enhance ADHD In Kids
These days, there is a widespread problem in children that is popularly known as Attention Deficit Hyperactivity Disorder (ADHD). Such kids face a difficult time with staying focused and impulse control, they get diverted easily, and display excessive hyperactivity.